Hello and welcome to my blog. I will cover the many health issues which affect men and women past 45. As we age there are many things happening to our bodies. There are also many things we can do to stay healthy and vibrant in our middle ages. Life doesn’t end at middle age, in fact it sometimes starts over.
I am 50 and live in rural Florida with my many cats. I try to eat healthy and stay fit, but I will admit it is a challenge. As I have aged I notice my hair thinning, my weight creeping up, and sometimes I’m just plain tired. If you’re over 45 I’m sure you know what I mean. Join me as I explore the options we have to be as healthy as we can and enjoy the second chapter of our lives.
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